So lately I’ve been thinking a lot about food. I’ve been trying to assess how I feel about my diet, my children’s diet and my overall health. To put it mildly, it’s at best average, not good but not great either.
I knew something had to change, but I just didn’t know what. We eat fairly good around here, I always have fresh fruits and veggies in the house, I cook a balanced dinner almost every night, we drink water, we get exercise and for the most part are a healthy family. But what I’ve noticed is the amount of packaged food I’m buying at the store. I know every family has their convenience stuff, me included. A frozen pizza here, a box of fruit snacks there, crackers, cereal and cookies too. But what exactly are in those and is it okay to feed to my family?
So I decided to try an experiment.
A Real Food plan for 2 weeks.
First thing I had to do was get the family on board. We discussed how long we were willing to try it for. I suggested a month, the kids compromised at 2 weeks. The kids were excited to give it a try. Of course they know that they will have to sacrifice but were thrilled at the idea that I asked them to participate. I figured by asking their permission they are accountable for making their own decisions and in supporting the family over the next 2 weeks.
So what is real food? It means no boxed food, no packaged food, no frozen dinners, no takeout, no McDonalds, no juice, nothing that can be bought in a bag, box or can. (with some small exceptions, of course)
So let me lay out the whole plan for you here. I’ll be posting hopefully everyday with the different meals we ate, how we feel, what’s been the hardest, what’s been the easiest and so forth. So that maybe you might like to try it with your family too. I’m pretty sure it’s going to be a worthwhile exercise.
To Start. Research. I started with Google. No processed food diet.
A bunch of different sites came up, but the one that had me most intrigued was the 100 Days of Real Food. This lady and her family ate only real foods for 100 days. A great website with lots of recipes, articles and fantastic support/advice to get you started.
She said the best place to start was to decide what your rules would be. So here are mine.
- No boxed, bagged, canned or processed foods
- If it is coming from a bag or box, it cannot have more than 5 ingredients.
- If you cannot pronounce any ingredient listed on the bag or box it’s a no go.
- If you do not have the ingredients in your cupboard at home or cannot easily purchase them at the store than you cannot eat it.
You would be AMAZED at how little in your cupboard right now falls into these rules.
This is all that is left in mine after I cleaned it out.
The little container on the shelf has nuts, raisins and dried fruit.
I really thought it was important to only have foods in the cupboards that are allowed to be eaten, for both myself and the kids.
So that’s it for my snack cupboard. I will have to make all the snacks over the next 2 weeks which will include things like crackers, muffins, granola bars, cookies etc.
So after a good cupboard clean (we’ve been planning this for awhile, so I’ve let all my cereals, breads, snacks etc. run out on purpose) I moved onto the fridge. This before picture is actually pretty sad, cause this was seriously what my fridge looked like before I left for the grocery store this morning. Some jam, mayo and ground beef for tonight's supper. Sad.
But after a trip to the store I filled my counter and bins with fresh fruits and veggies.
The counters are full of color!
On this particular trip I bought,
Fruits:
apples, oranges, grapes, bananas, strawberries, blueberries, watermelon, pineapple, pears, lemons, limes, mangos, avocados and tomato's.
Veggies:
lettuce (2 kinds), jalapeno, onions (3 kinds), cucumber, zucchini, carrots, red/green peppers, asparagus, sweet potato's, cauliflower and potatoes.
Misc:
fresh cilantro, garlic and ginger.
Extra stuff I had to buy to get started were 3 water bottles for the kids (no more juice boxes at school!) and a case of flavored water for the little boys.
My little guys drink juice. Mostly Grey, he refuses to drink anything else, including water. Finn will drink water no problem. We know that Grey’s juice addiction is totally out of control, but we just didn’t want to have to deal with it yet. (Lazy parents!) But the time has come. We will wean him off his juices with flavored water for the next 2 weeks and then slowly start to water it down until he is drinking only water. It’s the plan, it’s going to be hard, but it has to be done.
Okay these are the few exceptions I am going to allow for now
- I couldn’t find any cheese that fit my criteria, so I bought my regular brand which has about 7 ingredients. (I will keep looking for something better)
- I’m going to allow store bought Mayonnaise for the first week
- I will make white bread products for the first week
- The second week I will switch to strictly whole grain products to make my breads, baking etc.
- Sugar will only be permitted in my baking and in main meals as an ingredient for the first week.
- The second week I will be using natural sweeteners such as honey and maple syrup.
I think that’s it. I’m excited to get started. I think the hardest part will be Grey. He is quite attached to his specific foods and will only eat those few things. Cereal is a big one around here. My kids love cereal but since it comes in a box and has way more than 5 ingredients it doesn’t qualify.
I know this will be a sacrifice for myself because I will be the one preparing real food meals and making sure everyone is fed, happy and full. I’m lucky in the fact that my kids love fruits and veggies. But scared that lunches will be difficult. A typical school lunch around here is a sandwich, juice box, piece of fruit and 2 snacks (usually packaged and processed)
Doing all the bread making, meal planning, chopping and prep for 3 meals a day all the while keeping up with my family, work and church obligations is going to be tough. (poor little bunny) LOL!
I know it will be all worthwhile. Check back again and see how we’re doing. Day one starts tomorrow!